Focus on 1-2 steps at a time to focus on building long-lasting habits. If possible, speak to a clinical dietitian if one is available for a personalized eating plan.įollow these guidelines from the American Cancer Society to optimize your body’s engine. Most people know the benefits of good nutrition, but certain barriers, such as access, cost or taste can make eating healthy a challenge. When you put the right gas in your car, it runs at its optimal level. Food is to your body like gasoline is to a car. Try these exercises to help improve your balance.These planned activities should be outside of things you may regularly do, such as bathing or preparing a meal Set a schedule and use a timer to move for 10 minutes each day.Try these tips to get more exercise in your day. Exercise can also improve your mobility and help you regain physical function and independence in your daily life. Cognitive skills affect abilities, such as thinking, judgment, memory and learning. It may reduce the risk for cognitive decline. In fact, exercise has been shown to improve heart health, muscle strength, fatigue, anxiety, depression and general well-being in people living with cancer.Įxercise can not only improve your physical health, but it can also have positive effects on your brain as you age. Planned physical movement, or exercise, has significant benefits for both your mind and body. Tell yourself how wonderful one of your positive personality traits or skills is, such as your patience or your ability to cook.Provide positive feedback to yourself for completing tasks, no matter how big or small they may seem, such as making your bed for the day.Are you speaking positively or negatively? Listen to the words or tone you are using.If speaking out loud is difficult or if you don’t have a private space, start with writing in a journal, writing a note in your phone or sending yourself an email If talking to yourself is uncomfortable, talk to a pet or even a plant.Use your name directly versus just talking to yourself Try these strategies to improve your self-talk. Positive thinking, or optimism, may improve your physical well-being and help you better manage everyday stress. ![]() Some of your self-talk comes from logic and reason, but it can also come from past experiences or misconceptions. These thoughts can be either positive or negative. Self-talk is the constant stream of thoughts that run through your head. You can learn to turn negative thinking into positive thinking with self-talk. Can you remember a time when you were learning a new skill or technology? At first, it may have been challenging, but it probably got easier over time, once you were able to believe that you could do it. However, your brain is able to adapt to new tasks and situations. These can be reactions your body may have had to bad or negative experiences in the past. You may know what causes you to feel emotions like fear or anxiety, or sometimes they may come up without you even realizing it. While your brain controls many automatic functions, such as breathing, it also helps you think and experience emotions. Your brain is responsible for both actions and reactions. ![]() Be your own cheerleader: the power of self-talk Sami Mansfield, founder of Cancer Wellness for Life, shares five tips to support your personal wellness.ġ. Building healthy habits, such as exercising, practicing good nutrition and nurturing supportive relationships have been shown to have a positive impact on health and well-being, especially while facing cancer. Although it may feel like most of the information you read about cancer is focused on illness-related topics, such as side effects or negative thoughts, wellness can help you think about and look at things differently.Ĭreating your wellness plan is about taking simple, specific steps and making daily changes. While a cancer diagnosis may affect your wellness plan, it might also help you create a new focus on the importance of wellness.Įvery day, you have the ability to make your own choices to live as well as possible. ![]() Simply defined, wellness is an ongoing, intentional way to live your best life. Wellness is more than a feeling it’s an action.
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